Life and Love Coach Riana Milne | Have The Life and Love You Deserve

Couples in Crises

Relaxation and Meditation Exercises for Stress ReductionRelaxation and Meditation Exercises for Stress Reduction

For Personal or Group Meditation and Stress & Anxiety Relief: Get comfortable in a  chair; uncross arms and legs and close your eyes. Head should be relaxed at 45 degrees. Turn off all phone sounds, and set an alarm for 10 – 20 minutes. Use a soothing sound (like a harp) to awaken you.  Be …

Relaxation and Meditation Exercises for Stress ReductionRelaxation and Meditation Exercises for Stress Reduction Read More »