Make It a Practice! Are you fed up with letting gloom and doom rule your life? Do you yearn to add more joy and happiness to your daily routine? If the answer is yes, then it’s high time to turn joy into a habit and practice it with consistency. It’s true that cultivating joy is like …
Learn from the Past and Embrace the Future! Breakups are the curse of one’s existence, leaving you feeling like a shipwrecked sailor lost in a sea of emotions. It’s no surprise that the aftermath of a relationship can be a real nail-biter, but what’s worse is the haunting feeling of regret that can sting like …
How to Rekindle Your Self-Love after a Breakup! It’s no secret that heartbreak is tough. After a breakup, we often find ourselves feeling lost, hurt, and wondering if we’ll ever find love again. But here’s the thing: we forget that we have the power to love ourselves, and that’s where true healing begins. So, if you’re …
A Check-In For The Week Life can be tough and it’s easy to get caught up in the hustle and bustle of everyday life, but taking care of your mental health is crucial for your overall well-being. Mental health is often referred to as the invisible battle, the silent struggle that takes place within us, …
Learn How to Improve and Unleash Your True Potential Close your eyes, take a deep breath, and listen carefully. Can you hear the whispers of your inner voice? It speaks to you of self-awareness. Do you ever feel like you’re just going through the motions of life, without truly understanding who you are or what …
Focus On Who You Truly Are …And Not Your Mistakes Too often, we face the future feeling as if we don’t have a lot of options. We somehow give our past actions, problems, and mistakes more weight and influence over who we are and who we might become than anything we could possibly do today, …
…And how do you protect yourself from this type of manipulation? An Emotional Invalidation is a form of emotional abuse. It’s the act of intentionally hurting or belittling someone’s feelings and beliefs. Emotional invalidation occurs when a person uses their position of power to tell you that your feelings don’t matter or that you’re wrong about …
