…What is it & how to overcome
SPA, or Sexual Performance Anxiety, is one of the common sexual problems people encounter and one of the major taboos in our society.
Self-consciousness and concern or worries about how your partner perceives you sexually usually result in SPA.
Another factor might include insecurities about one’s body, worrying about flaws and overall appearance.
SPA might be typical in men, but it can also affect women.
Here are some common causes of SPA:
- Body Image Insecurities
- Gender Roles Stigma
- Relationship Issues
- Genital Fixation
- Unrealistic Internet Pornography Expectation
SPA affects everyone differently through different factors.
Here are some of the symptoms SPA could lead to:
- Erectile Dysfunction
- Premature Ejaculation
- Inability to Orgasm
- Lack of Interest in Sex
- Low Libido
So, with all the given causes and symptoms above, how do we cope with SPA or sexual performance anxiety?
These are some of the things you may do to cope with SPA:
➠ Therapy –
Relationships are only genuinely healthy when both partners can communicate and assess problems jointly. This also entails being open to compromises in which one partner’s opinions do not always prevail.
➠ Avoid the cycle –
This indicates that each partner expresses compassion, sympathy, respect, and admiration.
Love is something that not everyone gets to cherish. Respect your love. Keep making efforts to make your partner smile.
➠ Mindfulness –
There’s nothing wrong with admiring celebrities or watching porn, but if we start comparing to the “idealized” versions of people’s bodies and genitals, it can lead to sexual performance anxiety. Be mindful of what we expose our minds to.
➠ Lifestyle –
In some cases, recurrent sexual dysfunction like frequent ED (or worsening ED symptoms) can be an early warning sign of more severe health problems. It’s best to get checked by your healthcare provider.
Other things that will play a big part in combatting SPA are:
- Quitting Smoking
- Regular Exercise
- Improving Diet
- Reducing Alcohol Intake
- Reducing Distractions
STOP the Stigma About Sexual Performance Anxiety
Some people would rather suffer in silence than seek professional help. And if you let these aspects disrupt your Sexual Performance, it will soon disrupt more than just your sex life. Taking action now helps you get to the bottom of the problem, eventually freeing yourself of anxiety.
Are you struggling sexual performance anxiety?
Reach out to meet with me personally, for a 90-minute Life & Love Transformation session. Let’s get to the root of the issues and discuss the solutions to starting your Healing Journey to Creating the Life You Desire & Having the Love You Deserve!
Get details here – https://RianaMilne.com/session.