There will always be Stress – the Critical Idea is to KNOW what the Big Stuff is & let go of the Rest! 1. When faced with a task, ask yourself: Is it really necessary? Is it the best way to use my time? Do I really want to use my time this way? …
Many times in our lives, we will have moments where someone verbally attacks us – for no good reason. Whether it comes from your boss, spouse, partner, parent, child, good friend, or an acquaintance; you will be unfairly challenged. You have a split second to decide what you will do. A teaching from the book, A …
Everyone says they “just want to be happy” but what does that look like for you? You will notice that an area of life that you are incredibly happy about matches where you expect yourself to be; or that you reached a certain goal or dream about it. Happiness and life fulfillment comes when all …
When you are falling in Love, it is the most magical of moments, and one of life’s happiest pleasures. However, when Love turns toxic, it is one of the most painful, and often, traumatic experiences causing long-term emotional wounds. Right before, during or after a painful breakup, those experiencing toxic love have physical symptoms which …
People tend to be attracted to the same type of person throughout their lifetime, which is a phenomenon called a “love map.” Attraction often plays a part in courting, and when you meet someone who fills your love map criteria, you experience “chemistry.” The problem is, this chemistry could lead to repetitive, dysfunctional and emotionally …
Chemistry is that instant attraction when you lay eyes on someone who you believe is “your type.” You feel a shortness of breath; your temperature rises, your heart beats faster, and a warm glow emerges as the two of you lock eyes. You feel an instant high. For days or weeks you are walking on …
Dating 101: What They didn’t Teach You in the Classroom; by Riana Milne It’s amazing to me that schools never teach the importance of how to find an ideal, loving partner; or teach how to successfully have a life-time relationship. You would think in my Master’s Program in Counseling Psychology, they would have done so. It …
Dating 101: What They Didn’t Teach You in the Classroom! Read More »
