A “Toxic relationship” is a love relationship where your entire physical, emotional, and mental well-being is disturbed. This relationship can be defined through the experience of “walking on eggshells” or describing your partner as “Dr. Jekyll and Mr. Hyde” – you never know who you’re going to get! Dr. Jekyll is charming, fun and outgoing …
Relationship and Life Coaching is the new rage! But what exactly is it? Many of you understand what a sport coach does, and have understood the athletic coach’s value for years. Personal Coaching is designed to help you set and achieve goals to improve your life in one or several areas. Unlike Therapy or Counseling …
Now that the kids are out of school, or your college adult child has moved home for the summer, parents are becoming anxious as schedules become disorganized and routines disrupted. In my Delray counseling office, Therapy by the Sea, parents often ask, “What is the most effective way to entertain my kids for the summer? How do …
Make Summer a New Opportunity for a Quality Parent-Child Relationship Read More »
Thanksgiving is a time to give thanks for our many blessings, as well as a time to gather together with siblings and parents. Very often, sibling relationships can be strained due to personality differences and old childhood wounds. No matter your age, siblings can bring up old resentments, jealousy, and unresolved conflicts during times like …
Many times in our lives, we will have moments where someone verbally attacks us – for no good reason. Whether it comes from your boss, spouse, partner, parent, child, good friend, or an acquaintance; you will be unfairly challenged. You have a split second to decide what you will do. A teaching from the book, A …
“Choose your life’s mate carefully. From this one decision will come ninety percent of your happiness or misery.” – H. Jackson Brown, Jr. from Life’s Little Instruction Book This quote is so incredibly true! When you’re in a happy, loving, supportive and honorable relationship, you feel a sense of confidence and bliss each and every day. …
Choose Carefully for Confidence in Love Relationships Read More »
For Personal or Group Meditation and Stress & Anxiety Relief: Get comfortable in a chair; uncross arms and legs and close your eyes. Head should be relaxed at 45 degrees. Turn off all phone sounds, and set an alarm for 10 – 20 minutes. Use a soothing sound (like a harp) to awaken you. Be …
