For Personal or Group Meditation and Stress & Anxiety Relief: Get comfortable in a chair; uncross arms and legs and close your eyes. Head should be relaxed at 45 degrees. Turn off all phone sounds, and set an alarm for 10 – 20 minutes. Use a soothing sound (like a harp) to awaken you. Be …
There will always be Stress – the Critical Idea is to KNOW what the Big Stuff is & let go of the Rest! 1. When faced with a task, ask yourself: Is it really necessary? Is it the best way to use my time? Do I really want to use my time this way? …
Many times in our lives, we will have moments where someone verbally attacks us – for no good reason. Whether it comes from your boss, spouse, partner, parent, child, good friend, or an acquaintance; you will be unfairly challenged. You have a split second to decide what you will do. A teaching from the book, A …
Everyone says they “just want to be happy” but what does that look like for you? You will notice that an area of life that you are incredibly happy about matches where you expect yourself to be; or that you reached a certain goal or dream about it. Happiness and life fulfillment comes when all …
When you are falling in Love, it is the most magical of moments, and one of life’s happiest pleasures. However, when Love turns toxic, it is one of the most painful, and often, traumatic experiences causing long-term emotional wounds. Right before, during or after a painful breakup, those experiencing toxic love have physical symptoms which …
