A Check-In For The Week Life can be tough and it’s easy to get caught up in the hustle and bustle of everyday life, but taking care of your mental health is crucial for your overall well-being. Mental health is often referred to as the invisible battle, the silent struggle that takes place within us, …
Learn How to Improve and Unleash Your True Potential Close your eyes, take a deep breath, and listen carefully. Can you hear the whispers of your inner voice? It speaks to you of self-awareness. Do you ever feel like you’re just going through the motions of life, without truly understanding who you are or what …
Learn How to Bounce Back Stronger Things can get tough sometimes and it’s easy to feel like you’re stuck in a rut. But I want to remind you of something important: you are strong and capable of overcoming any obstacle that comes your way. YOU, MY FRIEND, ARE RESILIENT. I know how life can be …
Focus On Who You Truly Are …And Not Your Mistakes Too often, we face the future feeling as if we don’t have a lot of options. We somehow give our past actions, problems, and mistakes more weight and influence over who we are and who we might become than anything we could possibly do today, …
What is Love Bombing? …Its examples and dangers… Love bombing is a term used to describe a situation in which a person is targeted by someone they are dating or otherwise romantically involved with affection, attention, and kindness. The person who “loves bombs” will show their feelings in an intrusive and abusive manner, sometimes by using …
…And how do you protect yourself from this type of manipulation? An Emotional Invalidation is a form of emotional abuse. It’s the act of intentionally hurting or belittling someone’s feelings and beliefs. Emotional invalidation occurs when a person uses their position of power to tell you that your feelings don’t matter or that you’re wrong about …
…And how important is it? Self-awareness is a powerful tool for personal growth and development. It’s the ability to recognise your strengths and weaknesses and work to improve in areas where you need it. It’s an integral part of personal growth because it allows you to make decisions based on what you know about yourself. The …
