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posted on November 19, 2013

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Stress Management Tips

  Stress Management Tips – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach There will always be Stress – the Critical Idea is to KNOW what the Big Stuff is & let go of the Rest! 1.   When faced with a task, ask yourself: Is it really necessary? Is it the best way to use my […]

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posted on November 19, 2013

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Relaxation & Meditation Exercises for Stress Reduction

 Relaxation & Meditation Exercise for Stress Reduction – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach For Personal or Group Meditation and Stress & Anxiety Relief: Get comfortable in a  chair; uncross arms and legs and close your eyes. Head should be relaxed at 45 degrees. Turn off all phone sounds, and set an […]

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posted on November 19, 2013

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Adult Child of Alcoholics/Trauma (ACOA) Checklist

 The ACOA Checklist – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach   The following checklist is designed to assess many of the attributes and issues frequently associated with Adult Children of Alcoholics (ACOAs) or children who suffered from various emotional trauma. As adults, personality traits emerge once involved in a long-term committed relationship […]

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posted on November 19, 2013

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What is a Toxic Relationship?

  What is a Toxic Relationship?  Riana Milne, LMHC, CAP, Cert Life & Relationship Coach A “Toxic relationship” is a love relationship where your entire physical, emotional, and mental well-being is disturbed. This relationship can be defined through the experience of “walking on eggshells” or describing your partner as “Dr. Jekyll and Mr. Hyde” – you […]

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posted on November 18, 2013

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Does He or Does He Not?

Dear Riana: I have enjoyed reading your column and learned a lot – now I need your help! I met a gorgeous man, let’s call him Johnny, two years ago, and the chemistry was electric. We flirted for a year, became friends, and finally became intimate – it was great! He told me “I am […]

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posted on August 3, 2013

HELP! This Relationship is Making Me Sick!

What is a Toxic Relationship? A “Toxic relationship” is a love relationship where your entire physical, emotional, and mental well-being is disturbed. This relationship can be defined through the experience of “walking on eggshells” or describing your partner as “Dr. Jekyll and Mr. Hyde” – you never know who you’re going to get! Dr. Jekyll […]

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posted on May 28, 2013

The Relationship Dial – Where is your Relationship

The Relationship Dial – Where is your Relationship status? www.rianamilneblog@wordpress.com; www.RianaMilne.com, App: My Relationship Coach 1) Casual or best friends of the opposite sex – a kiss and hug hello, never any sex – just Buddies – plain and simple; a line of sexual intimacy is never crossed. Usually these people are life-long friends. 2) […]

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posted on May 19, 2013

LIVE Beyond Your Dreams – How to order the Book

Riana’s newest book, LIVE Beyond Your Dreams, from Fear and Doubt to Personal Power, Purpose and Success (co-Author Alexi Panos) is NOW available in Barnes & Noble book stores, on www.amazon.com, and at several New Age book Stores. Also available from the author – should you want an autographed copy – add $4 S & […]

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