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posted on December 28, 2015

Reflect on Your Past Year with Gratitude and Positivity!

Reflect on Your Past Year with Gratitude and Positivity! Posted by Pineapple Newspaper; December 01, 2015: Delray Beach & Boca Raton, FL By Riana Milne; The Pineapple Contributing Writer; column: My Relationship Coach As December arrives and another year is almost gone, it’s important to look back at the year you experienced with gratitude and a positive […]

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posted on October 20, 2015

Quality Parent-Child Relationships

Quality Parent-Child Relationships   When the kids are out of school, or your college adult child has moved home upon completion of their education or for summer break, parents are becoming anxious as schedules become disorganized and routines disrupted. In my Delray counseling office, Therapy by the Sea, parents often ask, “What is the most effective […]

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posted on January 22, 2015

What is an Evolved Relationship?

     What is an Evolved Relationship? Riana Milne, LMHC, CAP, Cert Life & Relationship Coach I recently met a wonderful man who stunned me with his response when I asked the question, “What does an ideal relationship look like to you?” He responded, “It would have to be an “Evolved relationship.” This is the type of […]

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posted on October 20, 2014

The ACOA Personality Type

  The ACOA Personality Type – Riana Milne, LMHC, CAP, Certified Relationship & Life Coach ACOA stands for – Adult Child of an Alcoholic/Addiction or any adult who suffered trauma as children.  They learned at a very young age how to deny their pain by shutting down their emotions. Very often, poor childhood coping mechanisms sabotage […]

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posted on July 1, 2014

6 Tips for a Quality Parent-Child Relationship

  6 Tips for a Quality Parent-Child Relationship – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Now that the kids are out of school, or your college adult child has moved home for the summer, parents are becoming anxious as schedules become disorganized and routines disrupted. In my Delray counseling office, Therapy by the […]

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posted on November 20, 2013

Photo by Beth - http://www.flickr.com/photos/laundry/3781325418/

How Parents can Nurture Sibling Relationships

  How Parents can Nurture Sibling Relationships – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach As parents, you have quite a bit of influence on how your children’s relationships with one another will be over their life-time. Siblings have life-long relationships that can either be incredibly rewarding or are extremely destructive. This relationship helps them […]

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posted on November 20, 2013

Advice From Bill Gates for High School Graduates

 Advice from Bill Gates for High School Graduates – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Bill Gates recently gave a speech at a High School about eleven (11) things they did not and will not learn in school. He talks about how feel-good, politically correct teachings created a generation of kids with […]

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posted on November 20, 2013

Photo by Boston Public Libaray - http://www.flickr.com/photos/boston_public_library/11237575614/

Smart Discipline Techniques for Parents

 Smart Discipline Techniques for Parents – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach 1)    Point out positive behavior: Praise good behavior and your child will want to continue to do it.  Children, by nature, want to please their parents and teachers. 2)   Present a united front: Parents (whether married or divorced) […]

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posted on November 19, 2013

Photo by Eduards Pulks - http://www.flickr.com/photos/64626372@N08/6317335261/

Stress Management Tips

  Stress Management Tips – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach There will always be Stress – the Critical Idea is to KNOW what the Big Stuff is & let go of the Rest! 1.   When faced with a task, ask yourself: Is it really necessary? Is it the best way to use my […]

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