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posted on June 22, 2015

Twenty-something & Lost in Transition?

  Twenty-something & Lost in Transition? Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Recently in my Coaching Practice I am seeing more women and men ages 24 – 34 come in for Life and Love Coaching. The choices you make during these years are pivotal to establishing one’s entire life path. Those in […]

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posted on January 22, 2015

What is an Evolved Relationship?

     What is an Evolved Relationship? Riana Milne, LMHC, CAP, Cert Life & Relationship Coach I recently met a wonderful man who stunned me with his response when I asked the question, “What does an ideal relationship look like to you?” He responded, “It would have to be an “Evolved relationship.” This is the type of […]

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posted on January 15, 2015

This New Year, Celebrate & Create a New You!

   This New Year, Celebrate & Create a New You!  Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Everyone makes New Year’s resolutions and goals, but most do not take them seriously. My coaching and counseling clients learn that goal setting is essential to individual growth and the fuel behind creating a purpose filled life. […]

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posted on October 20, 2014

The ACOA Personality Type

  The ACOA Personality Type – Riana Milne, LMHC, CAP, Certified Relationship & Life Coach ACOA stands for – Adult Child of an Alcoholic/Addiction or any adult who suffered trauma as children.  They learned at a very young age how to deny their pain by shutting down their emotions. Very often, poor childhood coping mechanisms sabotage […]

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posted on October 13, 2014

What Defines Sex Addiction?

  What Defines Sex Addiction?  Riana Milne, LMHC, CAP, Cert. Relationship & Life Coach Sexual addiction is defined as – Repeatedly and Compulsively using the intensity of the sexual experience to escape and dissociate from stress, emotional discomfort, and the pain of underlying psychological conditions like depression, anxiety, and unresolved early-life, childhood trauma. This desire for […]

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posted on January 11, 2014

Change is Both a Challenge & a Gift

   Change is Both a Challenge & a Gift – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach If you have been regular readers of my column, you know the importance of setting goals to ideally get what you dream in life. Did you do your New Years Eve goals yet? If so, what […]

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posted on November 21, 2013

Photo by Trang Angels - http://www.flickr.com/photos/78403198@N08/7563075438/

Keeping Love & Passion in Your Relationship

  Keeping Love & Passion in Your Relationship – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Within Tony Robbins audio/video presentation: Love & Passion: The Ultimate Relationship Program, Tony describes the six basic human needs to be happy in a relationship. He feels you can transform any relationship by using and understanding these techniques, […]

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posted on September 13, 2013

What is the Inter-Personal Relationship?

Alert Singles! There’s a new style of relationship on the block. It is called the Interpersonal Relationship. Wikipedia defines this as a strong, deep, or close association between two people that ranges in duration from brief to enduring. This association may be based on love, regular interactions, or some other type of social commitment. I […]

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posted on August 25, 2013

Changes in Season Influence All Relationships

With one week left of summer bliss, you can already sense the panic in people as they strive to enjoy every last second of summer fun. When I was out last night at my favorite casino deck dancing to the most popular band in our area, my friends all said with a depressive sigh, “Ah, […]

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posted on August 12, 2013

Live Each Day as if it Were Your Last

With the recent celebrations of the July 4th holiday, which afforded us all the time to relax and appreciate our families, soldiers, and the freedom of our country, I encourage you all to remember the powerful lesson — to live each day as if it were our last. Life is short! It is a tremendous […]

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