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posted on March 3, 2014

Staying Calm During Difficult Transitions

  Staying Calm During Difficult Transitions – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Yes! I’m still here…physically I’m here at my office in Egg Harbor Township until March 20th, and yet I spend numerous hours every day mentally planning and seeing my new life unfolding for Delray Beach, Florida. For those that have […]

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posted on February 3, 2014

Change Your Life in 8 Hours or Less!

 Change Your Life in 8 Hours or Less!  Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Why do I focus so much on individual growth when I am a Relationship Coach? The reason is that when you are your best self, your confidence soars, your mind-set is positive and strong with focus, and you […]

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posted on January 27, 2014

Beating the Winter Blues

   Beating the Winter Blues – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach It’s that time of the year – the celebrations of Christmas and New Years are over, and the bills are starting to come in the mail. The days are bitter cold and dark here in southern NJ, and people hesitate […]

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posted on January 20, 2014

Enjoying Life’s Journey, Moment by Moment

   Enjoying Life’s Journey, Moment by Moment – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach When setting goals and going through change, it’s important to enjoy the journey and not get anxious or stressed out as things progress. Most people do like routine, because that makes them feel secure; however, too much routine […]

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posted on December 27, 2013

This Year, Create & Celebrate a New You!

  This Year, Create & Celebrate a New You! – Riana Milne, LMHC, CCTP, CAP, Cert Life & Relationship Coach Everyone makes New Year’s resolutions and goals, but most do not take them seriously. My coaching and counseling clients learn that goal setting is essential to individual growth and the fuel behind creating purposeful and lasting […]

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posted on November 28, 2013

Photo by istolethetv - http://www.flickr.com/photos/istolethetv/8469989146/

Say YES! to Self Empowerment

  Say YES! to Self Empowerment – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach “Now make your move!” was shouted at me right as I was mentally and physically psyching myself up by closing my eyes, screaming “YES!” three times, pumping my arms with fisted hands; and clearly seeing myself succeeding, all to prepare […]

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posted on November 28, 2013

What is Relationship & Life Coaching?

  What is Relationship & Life Coaching? Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Relationship and Life Coaching is the new rage! But what exactly is it? Many of you understand what a sport coach does, and have understood the athletic coach’s value for years. Personal Coaching is designed to help you set […]

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posted on November 28, 2013

Photo by PS-OV-ART Patty Sue O'Hair-Vicknair, Artist - http://www.flickr.com/photos/psovart/2048741877/

Fall is the Perfect Time to Set New Goals

  Fall is the Perfect Time to Set New Goals – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach (9/2013) Although summer may not have yet ended on the calendar, for us in southern NJ, it ends with the Labor Day weekend. Those of us who love the refreshing, beautiful ocean, tranquil sandy beaches, and the […]

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posted on November 28, 2013

For Optimum Growth, Continue to Challenge Yourself

  For Optimum Growth, Continue to Challenge Yourself – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach All relationships begin with “the Self.” Psychological research on Love and relationships prove that to have a happy relationship, you must love yourself first. This is not a narcissistic, selfish type of love, but a healthy regard […]

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posted on November 20, 2013

Photo by Ed Escueta - http://www.flickr.com/photos/lakbay7107/8643887401/

Goal Setting Work sheet

  Goal Setting Work sheet – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Write down your goals to get to your vision Define where you are now: Create your vision of where you realistically want to be in 6 months – to 1 year Personal 1) 2) 3) Relationship 1) 2) 3) Parenting – For […]

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