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posted on August 17, 2015

What is Love Trauma?

What is Love Trauma? When you are falling in Love, it is the most magical of moments, and one of life’s happiest pleasures. However, when Love turns toxic, it is one of the most painful, and often, traumatic experiences causing long-term emotional wounds. Right before, during or after a painful breakup, those experiencing toxic love […]

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posted on June 22, 2015

What Creates Happiness?

  What Creates Happiness? Riana Milne, LMHC, CAP, Cert. Life & Relationship Coach Everyone says they “just want to be happy” but what does that look like for you? You will notice that an area of life that you are incredibly happy about matches where you expect yourself to be; or that you reached a […]

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posted on June 22, 2015

Marriage Advice from Rev. Riana Milne

   Marriage Advice from Rev. Riana Milne – Riana Milne, LMHC, CAP, Cert. Life & Relationship Coach Yes, I’m an Inter-faith Minister, proudly ordained in 1997. I’ve officiated weddings in the Atlantic City, NJ area in casino hotels, country clubs, catering halls, and even on the beach for over 18 years. I am also certified to […]

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posted on December 10, 2014

6 Ways to Eliminate Toxic Love & Attract Healthy Love

    6 Ways to Eliminate Toxic Love & Attract Healthy Love – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Read On eHarmony.com → If you’re tired of doing all the right things yet still end up with emotional manipulators or moody, toxic partners who are unable to love, you need to make happiness […]

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posted on January 13, 2014

The Cornerstones to a Life-long Relationship

  The Cornerstones to a Life-long Relationship – Riana Milne, ,LMHC, CAP< Cert Life & Relationship Coach Integrity is one of the key cornerstones to a life-long, loving relationship. The other key pieces are connected and inter-related. They are trust, faith, character and emotional intelligence. As a Relationship Coach, allow me to define why each is […]

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posted on November 28, 2013

A Call to Love in Friendships

   A Call to Love in Friendships – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Many times in our lives, we will have moments where someone verbally attacks us – for no good reason. Whether it comes from your boss, spouse, partner, parent, child, good friend, or an acquaintance; you will be unfairly […]

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posted on November 19, 2013

Photo by Eduards Pulks - http://www.flickr.com/photos/64626372@N08/6317335261/

Stress Management Tips

  Stress Management Tips – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach There will always be Stress – the Critical Idea is to KNOW what the Big Stuff is & let go of the Rest! 1.   When faced with a task, ask yourself: Is it really necessary? Is it the best way to use my […]

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posted on November 19, 2013

Photo by RelaxingMusic - http://www.flickr.com/photos/83905817@N08/7676636834/

Relaxation & Meditation Exercises for Stress Reduction

 Relaxation & Meditation Exercise for Stress Reduction – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach For Personal or Group Meditation and Stress & Anxiety Relief: Get comfortable in a  chair; uncross arms and legs and close your eyes. Head should be relaxed at 45 degrees. Turn off all phone sounds, and set an […]

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