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posted on December 27, 2013

This Year, Create & Celebrate a New You!

  This Year, Create & Celebrate a New You! – Riana Milne, LMHC, CCTP, CAP, Cert Life & Relationship Coach Everyone makes New Year’s resolutions and goals, but most do not take them seriously. My coaching and counseling clients learn that goal setting is essential to individual growth and the fuel behind creating purposeful and lasting […]

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posted on November 28, 2013

A Call to Love in Friendships

   A Call to Love in Friendships – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Many times in our lives, we will have moments where someone verbally attacks us – for no good reason. Whether it comes from your boss, spouse, partner, parent, child, good friend, or an acquaintance; you will be unfairly […]

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posted on November 20, 2013

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Balancing Life & Work for Better Relationships

  Balancing Life & Work for Better Relationships – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Positive work relationships are essential to one’s daily happiness and sense of purpose. People spend 8-10 hours a day doing “their work” so if you are unhappy during this large part of the day, you can develop anxiety, […]

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posted on November 20, 2013

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Improving Corporate Relationships

 Improving Corporate Relationships – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Improving and monitoring your work relationships is essential to your business success and a major component of every long-term business.  Establish company routines to keep your business moving in a positive direction. These can include: 1) Have an “open door” policy for […]

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posted on November 20, 2013

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Middle Management Relationship Tips

 Middle Management Relationship Tips – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Mid to upper management executives have the responsibilities to report to both their employees and corporate owners. They have a select role of being able to be a team player for both sides, keeping everyone happy, productive and cohesive for a […]

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posted on November 20, 2013

For Employees – Improving Work Relationships

  For Employees – Improving Work Relationships – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach There are certain things you must do to be considered a valuable employee. In today’s competitive work environment, it is important to know the following Work Relationship Rules to make your day joyful and productive. These can include: 1) […]

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posted on November 20, 2013

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Quick Work Relationship Tips

  Quick Work Relationship Tips – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach Here are some Quick Tips for all levels of employees to ensure a positive work relationship with others. 1) Treat all coworkers with respect by listening carefully, paying attention and responding appropriately. Do not be impulsive, rude, demanding or demeaning. Always […]

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posted on November 19, 2013

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Stress Management Tips

  Stress Management Tips – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach There will always be Stress – the Critical Idea is to KNOW what the Big Stuff is & let go of the Rest! 1.   When faced with a task, ask yourself: Is it really necessary? Is it the best way to use my […]

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posted on November 19, 2013

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Relaxation & Meditation Exercises for Stress Reduction

 Relaxation & Meditation Exercise for Stress Reduction – Riana Milne, LMHC, CAP, Cert Life & Relationship Coach For Personal or Group Meditation and Stress & Anxiety Relief: Get comfortable in a  chair; uncross arms and legs and close your eyes. Head should be relaxed at 45 degrees. Turn off all phone sounds, and set an […]

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posted on August 12, 2013

The Importance of Balance in Work Relationships

Balance Triangle for the Business Owner Positive work relationships are essential to one’s daily happiness and sense of purpose. People spend 8-10 hours a day doing “their work” so if you are unhappy during this large part of the day, you can develop anxiety, depression, or anger and bring negativity to all your primary relationships. […]

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